*Warning – mentions of depression, anxiety, eating disorders*
So its a common piece of advice to not keep your mind in the past.
I try not to – I’m a constant worrier of things past, present and future – but I find occasionally looking back a good thing. To remind myself how far I’ve come.
I want to briefly go over my past mental health experiences just so you know how qualified (or in fact not qualified) I am to be giving any advice or anecdotes.
Lets start with a brief list of my current mental health issues:
- Anorexia
- Depression
- Anxiety
- Binge Eating Disorder
- Low Self-esteem (does this count?? – I believe its the root of all my problems)
Meo's Mind 